Optimum Whey Protein Review: Can Whey Protein Help You Burn Fat?

The short answer to this has to do with the way in which Optimum 100 whey protein helps you to maintain muscle mass. Think about it like this...

Muscle burns fat.

Everything you eat will be either stored or utilised by your body, and it's your muscles that burn the fat quickest. If you want to get rid of fat and get fit and healthy you need to maintain the muscles in your body so that they act like a fat burning furnace.

In the end, you want the energy you take in to go to that purpose. Trouble is that when you train to build muscle you are also creating a situation where your body accesses energy in the muscle which depletes it's supply and of course creates an anti catabolic state in other words your burning off the muscle rather than building it into a fat burning machine..

If you supplement with Optimum 100 whey protein then you'll find the muscle gets enough to stay big...

Now, if you're intending to strip the fat you need that muscle. You can't afford to lose it or your ability to burn fat will decrease.

The other element of this is the fact that the body has a tendancy to larn how to cope with your training and it kind of gets used to what you do in the gym. This is why the very best system I ever encountered to get in good shape involves keeping the body in a state of flux.

Optimum 100 whey protein will keep you burning off the fat long after you've finished training because the muscle gets what it needs to build and of course muscles are hungry for energy!!!

You cannot avoid breaking down the muscles during training but you can also use your bodies natural strengths. In the first two weeks of a fat loss diet, the body loses lots of fat and then it slow down on burning off fat as it gets used to the regime. Similarly, if you are trying to put on muscle, you'll really gain with optimum 100 whey protein and a good heavy training regime, for about two weeks. After that the process slows and you gain more slowly.

Optimum 100 whey protein can help you to keep on gaining weight but if you want to accelerate your efforts switch from cardio training two weeks to heavy training and low reps for two weeks.

The quality protein powders like optimum nutrition 100 whey protein will keep you right and help you on the path to the body you want